Classical yoga sessions introduce all attendees to the authentic way of yoga practice and help develop their journey of yoga.
Each lesson will be a balanced session of:
If you are looking to experience Yoga in its most authentic and pure form, then please do join us for this unique opportunity to bring you back to the basics of healing and balance through Yoga
Meet the Instructor: Dr Deepa
Dr. Deepa Apte is an award winning medical doctor, yoga teacher and Ayurvedic practitioner with a deep passion for integrating the principles of Ayurveda and Yoga to promote holistic well-being. With years of training and experience, she offers a mindful and authentic approach to Yoga that emphasises alignment, breath awareness, and mental clarity. Dr. Deepa's teachings focus on restoring balance to the body, mind, and emotions through personalised yoga practices and meditative techniques to include mantras and sound therapy. As an educator, she guides students on their journey toward self-awareness and health optimisation. Her online presence and yoga coaching provide valuable tools for individuals seeking harmony in their daily lives.
